E-Meditate Everyday with Sahaja Yoga - An online mentor program by Sahaja Yogis for the seekers of truth
What is Meditation?
We cannot meditate; We can only be in meditation.
If you are absolutely effortless, meditation will work the best.
Meditation means exposing yourself to God’s grace, and the grace itself knows how to cure you
- H.H. Shri Mataji Nirmala Devi
Meditation has been defined and interpreted in numerous different ways, however very few of us truly knows and experience meditation. People usually interpret the mindfulness /concentration / breathing exercises as meditation, but they are actually substitutes for meditation to slow down the incessant activity of our minds.
However, the real meditation happens when you do not have to think about stopping the thoughts or about doing some activity rather you are completely aware, completely effortless, you are watching the thoughts, and you are enjoying yourself.
It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. We enter into a state of serenity, pure awareness, knowledge and true joy. This is not just a theory, but something that can be verified. Meditation is just the beginning of inner transformation that takes us to a higher level of awareness. And we achieve this in Sahaja Yoga Meditation.
In Sahaja Yoga, the meditation starts with Self-Realization, where the subtle inner energy (Kundalini) of the practitioner is awakened and it then rises through the Spinal Cord to our fontanel bone area piercing through various Energy Centers (Chakras/Plexus). In the process, these energy centers get nourished and we achieve physical, emotional, mental and spiritual well-being.
When the Kundalini rises, you can feel actually feel the actualization of your meditation as cool breeze on your palms and head. The thoughts automatically reduces leading to a state known as "thoughtless awareness.". And in this state you are in Meditation, in effortless meditation.
Sahaja Yoga is not any knowledge or a set of exercises but a living science\experience that opens itself up gradually to the practitioner as the meditation becomes deeper, stronger and fulfilling.
Charges - Always FREE
You Can Not Pay For Your Self-Realisation
"So one should understand that you are not to pay for this. You are not to pay for what I say to you, or for my lectures, or anything, or for your Realisation, not at all, not a single pie for that. You cannot pay for it. It is so invaluable. ... It is absolutely overflowing. It's absolutely freely coming to you. So you cannot pay for your Self-Realisation. It's Love, and Love, you cannot purchase."
- H.H. Shri Mataji Nirmala Devi, London, 1982
As Shri Mataji has insisted that one cannot pay for the truth or for self-knowledge,
thus self-realization (and practice of Sahaja Yoga) has always been , free of any charge
How to Start
2. Learn and Practice the Basics – How to Meditate Everyday
3. Meditate daily morning and evening and attend at least one collective meditation in a week
4. Listen to Shri Mataji’s talks to ascend and get the counsel.
5. Learn and Use Mantras/Treatments to strengthen your channels and chakras and attain better meditative state
Need Help – Register
All Sahaja Yoga practitioners work voluntarily to help people learn and practice Sahaja Yoga.
Please connect with us and we would be more than happy to help you, to spread the joy which we have experienced with Sahaja Yoga.
You can also learn and practice Sahaja Yoga from Youtube channel - Learning Sahajayoga, EMeditate Everyday With Sahaja Yoga